Exercise physiology has entered a new era of precision. Historically anchored in standardized protocols and general ...

Research review finds athletes consuming juice from vegetable show significant improvement in explosive strength, sprint ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

How beetroot juice can supercharge your exercise performance - ...

A study found that smelling dark chocolate before and during resistance training was associated with more leg exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When was the last time you went to the gym and found working out a bit harder than expected? Leg day in particular can be ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Exercise-induced laryngeal obstruction (EILO) is caused by paradoxical inspiratory adduction of laryngeal structures during exercise. EILO is an important cause of upper airway dysfunction in young ...