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At 53, I'm the fittest I've ever been - and have strength training to thank. Here's how I ...
“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...
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How to use your body weight to gym at home to stay fit
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...
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