Meditation is about so much more than sitting with our eyes closed. In fact, it helps us create space in our minds, and our lives, for the happiness of others. And funnily enough, when we do that, we may even find that we're more present, and happier, ourselves. | Headspace
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Meditation is about so much more than sitting with our eyes closed. In fact, it helps us create space in our minds, and our lives, for the happiness of others. And funnily enough, when we do that, we may even find that we're more present, and happier, ourselves. | Headspace
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