5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
已浏览 173.7万 次2023年3月13日
短视频
Muscles of the Hand (Division, Origin, Insertion, Functions)
6:33
已浏览 10.3万 次
Muscles of the Hand (Division, Origin, Insertion, Functions)
Taim Talks Med
Anatomy of the Hand, Dr Adel Bondok
16:20
已浏览 13.9万 次
Anatomy of the Hand, Dr Adel Bondok
Dr Adel Bondok Anatomy
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1575.3万 次2020年8月3日
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
已浏览 40.1万 次10 个月之前
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
已浏览 719.5万 次2020年9月15日
热门视频
Hand Anatomy Animated Tutorial
11:03
Hand Anatomy Animated Tutorial
YouTubeRandale Sechrest
已浏览 184.8万 次2012年10月14日
Educate: Developing Knowledge and Skill in Hand Hygiene
5:06
Educate: Developing Knowledge and Skill in Hand Hygiene
YouTubeCenters for Disease Control
已浏览 12.2万 次2023年4月27日
Hand-washing Steps Using the WHO Technique
1:26
Hand-washing Steps Using the WHO Technique
YouTubeJohns Hopkins Medicine
已浏览 517.3万 次2019年3月26日
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
已浏览 1064.6万 次2021年11月24日
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
35:42
30 Minute Full Body Beginner Dumbbell Workout [With Modifications]
YouTubeJuice & Toya
已浏览 357.1万 次2021年8月1日
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
已浏览 373.3万 次2023年6月19日