40 MIN Mat Pilates Workout (No Equipment)
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YouTubeHeather Robertson
40 MIN Mat Pilates Workout (No Equipment)
⭐️ Try the app free for 7 days! www.heatherrobertson.com This 40 minute mat based Pilates inspired workout is from my 4 Week FUSION program which is available now on my web app! It's all about control, core engagement, and mobility. With no equipment required, you'll move through flowing sequences that target the entire body with a focus on ...
已浏览 3.7万 次6 天之前
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Pilates beginners this one will strengthen your entire body! #pilatesworkout #beginnerworkout #pilates | Yoga Wisdom
已浏览 1469 次
Pilates beginners this one will strengthen your entire body! #pilatesworkout
Yoga Wisdom
Hello beautiful people, let me introduce you to my husband 🤪😂 ok he is usually working in the background but we have decided to do a series of videos for new instructors .. together 🙃 We have over 40 years of combined Pilates teaching experience and were the founders of one of the UK’s biggest Pilates studios. Now our mission is simple: to help NEW Pilates instructors grow in skill, confidence, and joy. This new series is dedicated to YOU! Got questions? Drop them below or DM us 👇 and we’ll
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Hello beautiful people, let me introduce you to my husband 🤪😂 ok he is usually working in
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