40 MIN Mat Pilates Workout (No Equipment)
39:08
YouTubeHeather Robertson
40 MIN Mat Pilates Workout (No Equipment)
⭐️ Try the app free for 7 days! www.heatherrobertson.com This 40 minute mat based Pilates inspired workout is from my 4 Week FUSION program which is available now on my web app! It's all about control, core engagement, and mobility. With no equipment required, you'll move through flowing sequences that target the entire body with a focus on ...
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短视频
THAT WAS HARD 😅😳 #shorts
1:27
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THAT WAS HARD 😅😳 #shorts
JUSTKASS
More TRX Pilates, yes please?
0:24
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More TRX Pilates, yes please?
TRXtraining
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