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6 tips for better sleep | Sleeping with Science, a TED series
5:29
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
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短视频
What happens when we sleep?
2:45
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What happens when we sleep?
The Economist
Sleep Physiology, Animation
5:22
已浏览 28.9万 次
Sleep Physiology, Animation
Alila Medical Media
Sleep Number Bed Reviews
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
YouTubeMedical Centric Podcast
已浏览 8.2万 次2023年5月31日
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
YouTubeSleepopolis
已浏览 6.9万 次2021年6月4日
Understanding Sleep Cycles (And What To Do When They're Disrupted)
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupted)
YouTubeHeadspace
已浏览 4.9万 次2021年12月11日
热门视频
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
YouTubeDana Foundation
已浏览 95.2万 次2020年11月9日
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
YouTubePsych Explained
已浏览 29.1万 次2021年11月26日
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
已浏览 175.4万 次2019年12月12日
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
已浏览 95.2万 次2020年11月9日
YouTubeDana Foundation
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
已浏览 29.1万 次2021年11月26日
YouTubePsych Explained
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
已浏览 175.4万 次2019年12月12日
YouTubeTherapy in a Nutshell
What happens when we sleep?
2:45
What happens when we sleep?
已浏览 1064.1万 次2019年1月30日
YouTubeThe Economist
Sleep Physiology, Animation
5:22
Sleep Physiology, Animation
已浏览 28.9万 次2022年3月14日
YouTubeAlila Medical Media
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
已浏览 8.2万 次2023年5月31日
YouTubeMedical Centric Podcast
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
9:07
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
已浏览 6.9万 次2021年6月4日
YouTubeSleepopolis
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupt…
已浏览 4.9万 次2021年12月11日
YouTubeHeadspace
11:41
How does sleep work? - Introduction, Physiology, EEG, Cir…
已浏览 2.2万 次2023年3月23日
YouTubeLecturio Medical
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