Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Lock in a FULL YEAR of Foundation Training streaming for only $150 (normally $200) Use code: FTBF2 at checkout now through December 1st only at FTstreaming.com Build your foundation with the #1 doctor-recommended corrective exercise program, designed to reduce pain and build strength with exercises for all ages and all body types. If you've been thinking about trying the app, now is your chance to save big on feeling better! #foundationtraining #painrelief #backpainrelief #neckpainrelief #should

It’s one of the simplest yet most powerful skills you can develop for long-term back health. When you learn to hinge from your hips instead of your lower back, you instantly shift how your body carries load, stabilizes, and moves. ⠀ This quick video shows the basics, but the real magic happens when you dive into the full Foundation Training practice. Inside the app, you’ll learn to integrate the hinge with decompression breathing, core activation, and spinal alignment, turning this simple move i