🏃‍♂️ Why Treadmill Running is not the same as Outdoor Running? 1. Lack of Air Resistance • Outdoors, your body pushes against wind resistance. • On a treadmill, the ground moves under you, so no wind, making it easier. ⸻ 2. Belt Assistance • The treadmill belt pulls your foot backward, helping your stride mechanics. • Outdoors, you generate all the forward movement yourself. ⸻ 3. No Terrain Variation • Outdoor surfaces change: roads, curves, rocks, slopes. • Treadmills are flat and predictable,
0:09
🏃‍♂️ Why Treadmill Running is not the same as Outdoor Running? 1. Lack of Air Resistance • Outdoors, your body pushes against wind resistance. • On a treadmill, the ground moves under you, so no wind, making it easier. ⸻ 2. Belt Assistance • The treadmill belt pulls your foot backward, helping your stride mechanics. • Outdoors, you generate all the forward movement yourself. ⸻ 3. No Terrain Variation • Outdoor surfaces change: roads, curves, rocks, slopes. • Treadmills are flat and predictable,
已浏览 1594 次7 个月之前
FacebookCommon Ground Fitness Gym San Miguel
展开
静态缩略图占位符