SQUEEZE THE DAY 🌸πŸ’ͺ I’m your kegel coach, Heidi. Join me for today’s workout. Rated: intermediate. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel the muscles release. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow kegel club xx #pelvicfloorexercises #kegelexercises #pelvicfloor #prolapse #incontinence
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SQUEEZE THE DAY 🌸πŸ’ͺ I’m your kegel coach, Heidi. Join me for today’s workout. Rated: intermediate. To SQUEEZE: contract the muscles around the vagina and the anus. To
womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. SQUEEZE THE DAY 🌸πŸ’ͺ I’m your kegel coach, Heidi. Join me for today’s workout. Rated: intermediate. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel the muscles release. And as always, see a ...
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