Imagine waking up on January 1st already proud of yourself… not starting over again, not saying “this is the year,” but actually stepping into the new year with momentum, confidence, and proof that you’ve already done the hard part — you started. ✨ At Foundation Fitness, you don’t have to do it alone. Our coaches, our programming, our community — it all exists to take you further than you could ever go by yourself. We use proven training tactics, accountability systems, and real human support to
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Imagine waking up on January 1st already proud of yourself… not starting over again, not saying “this is the year,” but actually stepping into the new year with
The Foundation Fitness and Therapy Center. hypaton · Original audio. Imagine waking up on January 1st already proud of yourself… not starting over again, not saying “this is the year,” but actually stepping into the new year with momentum, confidence, and proof that you’ve already done the hard part — you started. At Foundation ...
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Foundation Training is a missing link for so many people, and it’s worth noting that I’m among those that need it to thrive. Simply stated, once you’re able to teach FT well, it means you understand it, and you can take it in to anything. We offer the ultimate accessory to health. Check the @foundationtraining website to learn more about the course. If you’re interested sign up asap to make the cut for the San Diego course. | Foundation Training
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Foundation Training is a missing link for so many people, and it’s worth noting that I’m among those that need it to thrive. Simply stated, once you’re able to teach FT well, it means you understand it, and you can take it in to anything. We offer the ultimate accessory to health. Check the @foundationtraining website to learn more about the course. If you’re interested sign up asap to make the cut for the San Diego course. | Foundation Training
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Foundation Training is a missing link for so many people, and it’s worth noting that I’m among those that need it to thrive. Simply stated, once you’re able to teach FT well, it means you understand it, and you can take it in to anything. We offer the ultimate accessory to health. Check the @foundationtraining website to learn more about the course. If you’re interested sign up asap to make the cut for the San Diego course. | Foundation Training
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A solution may be right there in the sensations. Always avoiding the problem may be causing the problems to persist. While full rest isn’t always best, some can offer an exhausted system the energy to heal. In this case while resting, perform gently held isometrics that you can stabilize while “resting”. “Anchoring” poses fall within this category for Foundation Training. If I always avoid painful movements, I’d never have learned to stabilize and move through them so well. Take time to learn FT
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Props! This video shares some important tips on helping your body learn Foundation Training regardless of where you’re beginning. Dr. English is a highly qualified Level 2 Foundation Training Instructor and clinician out of Santa Barbara, California. Dr. Goodman guides him, and you through a simple series of prop assisted FT movements. Feels good to get better. | Foundation Training
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Foundation Fitness on Instagram: "At Found Fit, every choice we make has to pass the “Be Your Best” test ✔️✨ If it doesn’t benefit you, it doesn’t make the cut. Real solutions, real support, and real results — that’s what you can count on with Foundation Fitness 💯💪 Ready to start becoming your best? Click the link in our bio for your FREE consultation today! 🙌🔥 #fitnessjourney #personaltraining #fitnesstips #wellnesscommunity #fyp"
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