Before you build strength, build awareness. Our ‘Movement Self-Assessment’ walks you through the key anchors, muscle chains, and postural cues that form the basis of everything we teach in our program. By identifying how your body stabilizes, aligns, and engages, you’ll set yourself up for safer training, better mechanics, and long-lasting functional strength. Open the app and start your assessment today! #foundationtraining #movementassessment #posturealignment #functionaltraining #movementqual
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4.6K views · 42 reactions | Start your day with sunrise Founder....
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How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
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We are pleased to announce the newest member of the Foundation Training Family! Meet 6-day old Sunora Sky Goodman! Congratulations to Dr. Eric and Jen Goodman on this beautiful event in their lives! They would like you all to know that they are healthy, fulfilled, and inspired to continue helping others find a health-filled life! | Foundation Training
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Improve posture from the convenience of where you work. Decompress at your desk with Dr. Goodman in the FT+ Office program using the FT app. | Foundation Training | Facebook
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