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WHAT IS FITNESS? Fitness is a multifaceted concept. It is often defined as one's ability to carry out daily activities with optimal performance, endurance, and strength while
Coach Chaplet. . WHAT IS FITNESS? Fitness is a multifaceted concept. It is often defined as one's ability to carry out daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress. It involves attributes such as mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance ...
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