If you’re looking for a songwriting routine, start here: Spend 5-10 minutes a day doing a sensory writing exercise. That means: Write using all five senses, what you see, hear, smell, taste, and feel. Don’t judge it. Don’t edit. Just notice when you drift from the senses, and gently bring yourself back. Over time, you’ll uncover gems, not just in the stories you tell, but in the language that makes songs truly connect. Want to go deeper with your writing? I’d love to connect with you at one of m

What is Autism Sensory Overload and how do you help it? This video is all about autism sensory overloads. Sensory overload in adults can occur at any point in an autistic persons life due to the unpredictable nature of autism. But sensory autism symptoms are quite similar as they are all based around the senses. An autistic person may not have all of the sensory issues present for every sense but, they may have just sensitivity to sign or sound etc. That being said, an autistic person can also b

Understanding and supporting individuals with sensory sensitivities is crucial because sensory overload can be an extremely disorienting and overwhelming experience. We’re pleased to share a series of infographics on how to assist someone experiencing sensory overload! These tips come from our latest article, ‘Sensory Inclusion 101’, co-designed with Disability Inclusion Consultant Samantha Rowe 👉 https://bit.ly/SensoryInclusion By learning practical strategies, we can help create more inclusiv